Wellness News

Arthritis is not an inevitable consequence of ageing, but age puts you at more risk for osteoarthritis. In fact, according to stats Canada, the ...

Men have specific health issues that are unique to them, but their natural response to illness is to sometimes tough it out. If the illness has th...

Pain is best described as anything that causes physical suffering by illness or injury. Your body responds to pain by activating pain receptors, wh...

Collagen is the most abundant form of protein in the body. Its fibre-like structures are used to make connective tissue. Connective tissue provides...

Vitamin D supplements have been popular for many years and are most recommended for the winter months to replace the lack of sunshine. But researc...

For many years, we have associated inflammation with arthritic conditions. Perhaps that is because it is the most tangible source of inflammation ...

When you set your goals for the new year, did you include healing your gut? We often do not consider daily maintenance of our gut and digestive system until things go wrong. However, healthy digestion is the foundation of a healthy body, and a healthy colon not only plays a crucial role in your overall digestive health but how your body responds to illness, infection, inflammation, healing and even brain health.

One in eight women will suffer from a serious breast health issue in their lifetime. Breast health can be caused by a variety of factors, such as ...

The terms “adrenal fatigue,” “adrenal exhaustion” or “adrenal burnout are often used interchangeably to explain not only fatigue and stress but a ...

Vitamin D has been in the news quite a bit lately due to its benefits for the immune system. And most of us are pretty comfortable taking the supp...

There is a lot of talk about the immune system and keeping it healthy to help fight off colds and viruses. But what is our immune system, and how...

The concept of supporting your immune system to reduce the incidence of cold and flu has taken centre stage. But your immune system is not just a ...