Your Body Is Your Castle

In this world in which you’re inundated daily by stress and pathogens, it’s useful to think of your body as a castle. The walls of the castle - your skin, bone and connective tissue - keep things out. Your mucosal membranes, genital urinary tract and eyes function like a moat. Inside your body is an army of cells, millions of loyal soldiers maintaining the fortress and multitasking as a self-defense system made up of archers, sentries, intelligence agents, communicators and armed guards.

With daily attacks from bacteria, viruses and parasites, imagine how taxing it is for the protectors of our castle to keep our immune system strong and active. An underactive immune system makes us more prone to become sick and it can often take us much longer to recover. If our immune system is overactive, we can be left subject to allergies and it can potentially trigger an autoimmune response. As in our castle analogy, an optimal immune system is a balanced one.

In order to keep our defenses strong, it’s become more important than ever to support our immune system. That starts with balanced nutrition and hydration. Positive lifestyle strategies can also reduce the impacts of chronic stress

We can also strengthen our defenses through supplementation, including the use of medicinal mushrooms. That’s where PURICA medicinal mushrooms shine. Medicinal mushrooms have proven to be powerful allies in the fight against stress by working as immunomodulators; substances that bring balance or calm and activate the immune system, as needed.  Medicinal mushrooms also share the remarkable qualities of adaptogens, which protect our bodies from all forms of stress. They literally help our cells adapt to stressors. 

Each mushroom has its unique characteristic. If you’re low on energy, Cordyceps is a good fit. If it’s focus that you are looking for, Lion’s Mane has been associated with optimal cognitive and nerve function. If it’s stress that’s weighing you down, Red Reishi may help you bridge that gap by helping balance the system with its innate ability to calm the mind and encourage restful sleep.

If you are looking for 360 degrees of optimal health, PURICA Complete 360 is a natural winner! It is a synergistic formulation of eight medicinal mushrooms — agaricus, cordyceps, coriolus, red reishi, maitake, shiitake, chaga and lion’s mane — along with the ayurvedic herb ashwaganda to provide comprehensive immune support. Like all PURICA mushroom formulations, PURICA Complete 360 has the advantage of micronization for better absorption.

Using PURICA Complete 360 – or other PURICA immunity formulations such as Immune 7 -- can strengthen the walls in our castle and ensure that our immunity is optimized to protect us year-round. 


Tawnya Ritco, RHN, specializes in the relationship between nutrition, lifestyle and vitality.